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Did you Know the benefits of Calcium
There now is reputable research is emerging which proves that calcium, and more specifically dairy products, drastically aid in fat loss. In some instances, study groups which had a dairy-rich diet (three to four dairy servings per day), shed almost double the fat than the other group; even though their calorie intake was the same.
Some of the studies are showing that consuming dairy such as low fat milk with meals containing fat, will help the body to flush this fat via waste; rather than being deposited in parts of the body.